The MISSING Link to Goals

The MISSING Link to Goals

I’m a HUGE believer in goals. I always have my own set, for my fitness, martial arts, business, relationships, and more. I strongly urge you to do the same.  But there’s something missing from a lot of people’s goals.  And that is an answer to...
Workout Smoothie!

Workout Smoothie!

After your work out, it’s important to get your body the right nutrition to help it keep burning fat, and toning muscle. This is one of my favorites because it’s so darn easy and quick to make: – 1 Banana – 1 tablespoon peanut butter –...
Does Hunger = Weight Loss?

Does Hunger = Weight Loss?

In the 1950s, to lose weight people stopped eating and smoked a lot of cigarettes (crazy, right?) Today, cigarettes are less popular than ever (thankfully!), but many people still go hungry to lose weight. So the question is… Is this really necessary? I can tell...
My Top Secret…

My Top Secret…

In my many years of helping people get slim, lean, and toned… I’ve noticed ONE secret that is more powerful than all others. It’s not a ‘secret’ food. It’s not a ‘secret’ exercise. It’s accountability. When you...